AMPK and Belly Fat

Article courtesy of Functional Medicine University Ronald Grisanti D.C., D.A.B.C.O., DACBN, MS, CFMP A major contributor to abdominal fat buildup is the age-related decline in AMPK, an enzyme that helps regulate fat storage. We all have a “master switch” in our bodies. It regulates all kinds of systems in the body like …

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8 Intermittent Fasting Benefits

Ronald Grisanti D.C., D.A.B.C.O., DACBN, MS, CFMP Article compliments of Functional Medicine University.  Intermittent Fasting (IF) is currently one of the world’s most popular health and fitness trends. Besides assisting with weight loss, IF has many additional health benefits I will share in this article. By definition, intermittent fasting is …

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