High-Resistance IMST is a Simple Technique to Lower Blood Pressure
Author: Ronald Grisanti D.C., D.A.B.C.O., DACBN, MS, CFMP Article courtesy of Functional Medicine University. Reducing cardiovascular risk should be goal for anyone suffering with high blood pressure. Clinical studies have shown that doing High-Resistance Inspiratory Muscle Strength Training (IMST) may reduce systolic blood pressure by 16mmHg and reduce diastolic blood pressure by 7mmHg. Working out …