Brain Health

8 Intermittent Fasting Benefits

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Ronald Grisanti D.C., D.A.B.C.O., DACBN, MS, CFMP Article compliments of Functional Medicine University.  Intermittent Fasting (IF) is currently one of the world’s most popular health and fitness trends. Besides assisting with weight loss, IF has many additional health benefits I will share in this article. By definition, intermittent fasting is …

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Coffee- The Pros and Cons

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Ronald Grisanti D.C., D.A.B.C.O., DACBN, MS, CFMP Article courtesy of Functional Medicine University. Coffee is considered one of the most beloved beverages in the world. Coffee specialty shops are popping up all over. The point is people love coffee and most people can’t start there day without there cup (or …

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