Ronald Grisanti D.C., D.A.B.C.O., DACBN, MS, CFMP Article courtesy of Functional Medicine University. The acronym SMASH stands for salmon, mackerel, anchovies, sardines and herring. These are the fish that are safest and healthiest to eat. They are nutrient-rich, high in omega-3s, and are low in mercury. SMASH fish are all small fish because …
Ronald Grisanti D.C., D.A.B.C.O., D.A.C.B.N, M.S., CFMP Article courtesy of Functional Medicine University. You know those little stickers on fruits and veggies? They’re called price look-up (PLU) codes and they contain numbers that cashiers use to ring you up. But you can also use them to make sure you’re getting …
Ronald Grisanti D.C., D.A.B.C.O., DACBN, MS, CFMP Article compliments of Functional Medicine University. Emerging evidence between depression, anxiety, and exposure to mold has surfaced. It is thought to be associated with many complex health problems. Black mold species such as Aspergillus, Fusarium and Stachybotrys produce mycotoxins that are toxic to …
Ronald Grisanti D.C., D.A.B.C.O., DACBN, MS, CFMP Article compliments of Functional Medicine University. Intermittent Fasting (IF) is currently one of the world’s most popular health and fitness trends. Besides assisting with weight loss, IF has many additional health benefits I will share in this article. By definition, intermittent fasting is …
Ronald Grisanti D.C., D.A.B.C.O., DACBN, MS, CFMP Article courtesy of Functional Medicine University. Coffee is considered one of the most beloved beverages in the world. Coffee specialty shops are popping up all over. The point is people love coffee and most people can’t start there day without there cup (or …